|
Ugh, changing settings screwed everything up...this is not a true weigh in...that will be tonight.
|
96.3 kg
Lost so far: 0.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2010:
|
1620 kcal
|
Fat: 54.00g | Prot: 87.00g | Carbs: 208.00g.
Breakfast: 45 Calories and Delightful Wheat Bread, Large Eggs, Organic Uncured Turkey Bacon. Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, 45 Calories and Delightful Wheat Bread, Mayo Real Mayonnaise, Chunk Light Tuna. Dinner: BC HAMBURGER HELPER LASAGNE, Boil In Bag Enriched Long Grain Rice, Sweet Peas. Snacks/Other: *MAYFIELD CLS CHOC IC, Special K Snack Bar Chocolate Peanut. more...
|
|
2388 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|