livanperez41's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

55.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

400 kcal

Fat: 12.45g | Prot: 19.23g | Carbs: 52.90g. Breakfast: Pan Multicereales, Pechuga de Pollo a la Plancha, Café con Leche. Lunch: Reina Tarta de Queso, Bonarea Paella Marinera. Dinner: Findus Espinacas al Ajillo. Snacks/Other: Té Verde, Manzana Verde. more...

1655 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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livanperez41's Journal, 28 Mar 20

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