Weigh In record (no journal entry) for 28 March 2020
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 23.91g | Prot: 42.15g | Carbs: 190.73g.
Breakfast: Вода, Сыр, Лепешка, Суп Куриный с Чечевицей. Lunch: Ржаной Хлеб, Булгур. Dinner: Булгур (Вареный). Snacks/Other: Merci Конфеты, Яблоко, Яблоко. more...
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Losing 0.7 kg a Week
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