Weigh In record (no journal entry) for 28 March 2020
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 21.88g | Prot: 71.64g | Carbs: 99.34g.
Breakfast: Nescafé Tradición, Soprole Uno al Día, PF Jamón de Pavo Cocido, Quillayes Quesillo, Ideal Pan Pita Integral. Lunch: Livean Jugo en Polvo, Wasil Porotos Rojos, Dole Lechuga Escarola, Tomates, Pimiento Rojo, Champiñones, Cebollin, Muslo de Pollo (sin Comer la Piel). Dinner: Vivo Gelatina, Wasil Porotos Rojos, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Quaker Avena Instantánea, Soprole Yoghurt Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|