Weigh In record (no journal entry) for 28 March 2020
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133 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.11g | Prot: 60.07g | Carbs: 78.43g.
Lunch: Woolworths 100% Rye Bread (Wheat Free), Tomatoes, Cheddar Cheese , Egg White , Fried Egg . Dinner: Chicken Breast, SPAR Brown Wraps. more...
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Losing 0.9 kg a Week
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