Weigh In record (no journal entry) for 21 April 2013
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 118.41g | Prot: 141.19g | Carbs: 329.04g.
Breakfast: White Bread, Coffee with Milk and Sugar, Light Butter (Stick with Salt), Marmalade, Sponge Cake. Lunch: Cheddar Cheese, Cooked Broccoli with Cream Sauce, Fried Beef. Dinner: Caramel Custard Flan (Dry Mix), Sprite Zero (Botella), Coca-Cola, Cheese Pizza. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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