Weigh In record (no journal entry) for 28 March 2020
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126.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 55.09g | Prot: 50.11g | Carbs: 106.87g.
Breakfast: Kohlrabi, Rote Paprika, Chinakohl, Möhren, Olivenöl, Leerdammer Bärlauch, Mischkornbrot, Salakis Feta Natur, Tukan Räuchertofu Sesam-Mandel. Dinner: Olivenöl, Ja! Maccronelli, Gartenkrone Prinzessbohnen , K-Classic Thüringer Rostbratwurst , Mais, Lidl Gehackte Tomaten, Kidneybohnen (Dose). Snacks/Other: Eierlikör, Gletscherkrone Schoko Müsliriegel , Kinder Kinder Brioss. more...
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4536 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Fitness Training (Workout) - 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Meschugge's Weight History
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