Weigh In record (no journal entry) for 28 March 2020
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106 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 52.46g | Prot: 82.10g | Carbs: 187.16g.
Breakfast: Parati Hot Cracker Presunto. Lunch: Batata Inglesa Cozida, Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinho Tinto de Mesa, Coca-Cola Coca-Cola. Snacks/Other: Tic Tac Tic Tac Laranja. more...
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3204 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours, Vibrating Platform Machine - 15 minutes. more...
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Losing 1.8 kg a Week
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Vidinha1's Weight History
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