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olyushkass
Journal
28 Mar 20
olyushkass's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
59.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1175 kcal
Fat: 57.42g | Prot: 80.64g | Carbs: 80.98g.
Breakfast:
Залесский Фермер Сливки 10%, Кофе (из Молотых Зерен).
Lunch:
Плов со Свининой.
Dinner:
Бедро Куриное Безкостное с Брюссельской Капустой.
Snacks/Other:
Победа Конфеты Мишка в Лесу, Greenfield Чай Чёрный.
more...
562 kcal
Exercise:
Йога, растяжка 1ч - 1 hour, Физические упражнения 1час - 1 hour, Samsung Health - 22 hours.
more...
Losing 1.4 kg a Week
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olyushkass's Weight History
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