raukusuma's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

52.5 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

666 kcal

Fat: 21.31g | Prot: 40.84g | Carbs: 79.98g. Breakfast: Sunco Minyak Goreng, Flour and Water Patty, Finna Kerupuk Udang, Banana Pancakes. Lunch: Tempeh (Cooked) , Papaya, Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). more...

1389 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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raukusuma's Weight History

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raukusuma's Journal, 28 Mar 20

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raukusuma's Weight History