Weigh In record (no journal entry) for 28 March 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 67.53g | Prot: 187.70g | Carbs: 289.69g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Panino all'olio, Colle Maggio Grana Padano Grattugiato , Beretta Carpaccio di Bresaola, Fiorentini Bio Gallette con Legumi. Dinner: Italiamo Pizza Margherita , Auchan Pizza Capricciosa. Snacks/Other: Buitoni Fette Biscottate Integrali, Fattoria Latte Sano Latte Parzialmente Scremato UHT, Net Integratori VB Whey 104, Prozis Diet Bar Cinnamon. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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