Weigh In record (no journal entry) for 28 March 2020
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.64g | Prot: 77.18g | Carbs: 118.39g.
Breakfast: Nestlé Corn Flakes, Uvas Pasas (sin Semillas), Café con Leche Descremada, Quaker Avena Instantánea, Huevo Cocido. Lunch: Arroz Blanco, Huevo Revuelto, Bacalao al Horno o a la Parrilla. Dinner: Zuko Jugo Light, Jamón de Pavo, Pan Integral. more...
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Losing 1.9 kg a Week
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josevazquez camacho's Weight History
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