oykumdundar's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

88 kg Lost so far: 2.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1731 kcal

Fat: 86.54g | Prot: 38.05g | Carbs: 204.48g. Breakfast: Fora Zeytin Ezmesi, Tamek Çilek Reçeli , Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Dinner: Pizza, Coca-Cola Şekersiz. Snacks/Other: Meyveli Kek, Eti Hoşbeş. more...

2790 kcal

Exercise: Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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oykumdundar's Journal, 28 Mar 20

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oykumdundar's Weight History