Weigh In record (no journal entry) for 28 March 2020
|
128.1 kg
Lost so far: 26.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 42.80g | Prot: 69.33g | Carbs: 152.70g.
Breakfast: Çikolata, Kepekli Ekmek, Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Kırmızı Domates, Yeşil Zeytin. Lunch: Salçalı Makarna, Bulgur Pilavı, Tavuk Baget. Dinner: Hurma, Kurabiye, Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Portakal, Altın Lezzetli Elma. more...
|
|
3591 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|