Weigh In record (no journal entry) for 28 March 2020
|
63.5 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 31.15g | Prot: 88.62g | Carbs: 69.12g.
Breakfast: Haşlanmış Yumurta. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Dana Eti. Snacks/Other: Kivi Meyvesi, Muz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|