Weigh In record (no journal entry) for 28 March 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 46.11g | Prot: 54.76g | Carbs: 187.54g.
Breakfast: Hero Marmellata Frutti di Bosco , Coop Croissant Integrale Al Miele, Gecchele Pancakes, Caffè Espresso. Lunch: Coop Parmigiano Reggiano DOP Grattugiato, Uovo, Cipolle. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Melinda Mousse Mela e Banana, Coop Grana Padano Grattugiato, Coop Arancia 100% Solidal, Risotto allo Zafferano, Gran Biraghi Parmigiano . Snacks/Other: Mela Annurca, Caffè (Espresso), Rio Mare Tonno al Naturale, Pomodori Ciliegini, Panini Integrali. more...
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1589 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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