MMDuff10's Journal, 21 Apr 13

Ate too much junk last night! Not good.
66.7 kg Lost so far: 20.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:
3788 kcal Fat: 212.50g | Prot: 142.70g | Carbs: 382.20g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Marinated Cole Slaw, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Breast, Cajun Spiced Chicken Wing, Plain Biscuit, Dirty Rice. Dinner: Deep Dish Pepperoni Pizza. Snacks/Other: Natural Light Beer, Chocolate Chip Cookie Dough. more...
1624 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 7.6 kg a Week

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MMDuff10's Weight History


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