Weigh In record (no journal entry) for 28 March 2020
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 126.39g | Prot: 37.11g | Carbs: 20.87g.
Breakfast: Кофе Эспрессо. Lunch: Бразильские Орехи, КЕКС 5 минут, Готовим Дома Мак Кондитерский, Намажь Орех Арахисовая Паста с Протеином, Aroy-D Кокосовое Масло. Dinner: Европром Крем-Фиш Кальмар с Креветками, Магнит Авокадо, Polezzno Спирулина. more...
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2687 kcal
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Exercise:
Bathing - 45 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 45 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 3.5 kg a Week
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o.niklashkova's Weight History
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