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milensobo
Journal
28 Mar 20
milensobo's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
63.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1216 kcal
Fat: 60.49g | Prot: 45.72g | Carbs: 123.89g.
Breakfast:
Кофе с Молоком, Мортадель Колбаса Сыровяленая, Овсяноблин.
Lunch:
Макдоналдс Молочный Коктейль Шоколадный (0,25 L), Роллы Филадельфия.
Dinner:
Яблоко, Дмитровский Молочный Завод Ацидофилин 2,5%.
Snacks/Other:
От Мартина Семечки с Морской Солью.
more...
1686 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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milensobo's Weight History
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