Weigh In record (no journal entry) for 28 March 2020
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 21.23g | Prot: 28.99g | Carbs: 183.89g.
Breakfast: Печенье к Чаю, Банан, Апельсин, Бабушкино Лукошко Чай для Кормящих Мам с Анисом, Имбирный Чай. Lunch: Колбаса Варено-Копченая, Белый Хлеб, Белый Город Молоко 2,5%, Nestle Хлопья Fitness. Dinner: Картофельная Запеканка. Snacks/Other: Банан, Красное Яблоко. more...
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563 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Alenasander01's Weight History
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