Weigh In record (no journal entry) for 28 March 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.84g | Prot: 44.74g | Carbs: 231.66g.
Breakfast: Tempe Goreng, Pisang, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Kobe Boncabe. Lunch: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Pisang. Dinner: Tempe Goreng, Kobe Boncabe, Tomat Merah, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung, Pisang. Snacks/Other: Kopi Luwak White Koffie Original, Nabati Cheese Wafer. more...
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Losing 2.2 kg a Week
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shintabertha's Weight History
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