Weigh In record (no journal entry) for 27 March 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 37.23g | Prot: 74.38g | Carbs: 28.07g.
Breakfast: Queijo Minas, Café. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ponkan, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Melão. more...
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Gaining 0.3 kg a Week
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GiseleMurari's Weight History
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