oksashpoksa's Journal, 28 Mar 20

oksashpoksa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2020

61.8 kg Lost so far: 6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

520 kcal

Fat: 12.13g | Prot: 22.59g | Carbs: 82.79g. Breakfast: Голден Яблоко . Lunch: Aroy-D Кокосовое Молоко 70%, Лангустины, Мистраль Рис Жасмин Отварной. Dinner: Магнит Апельсин, Яблоко Зеленое. Snacks/Other: Капучино. more...

389 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Apple Health - 21 hours. more...

Losing 1.4 kg a Week

Support

oksashpoksa's Weight History

View Complete History