Weigh In record (no journal entry) for 27 March 2020
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69.9 kg
Lost so far: 11.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 4.91g | Prot: 39.37g | Carbs: 73.58g.
Breakfast: Nescau Nescau com Leite. Lunch: Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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rafakaudmann's Weight History
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