Weigh In record (no journal entry) for 28 March 2020
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.39g | Prot: 76.69g | Carbs: 133.96g.
Breakfast: 사과, 연근조림, 생태찌개, 콩자반, 잡곡밥, 총각김치. Lunch: 야채샐러드, 문어숙회, 브리미 생모짜렐라, 쇠고기볶음, 가지볶음, 아보카도, 모닝빵, 베이글. Snacks/Other: 아메리카노, 딸기. more...
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1536 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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michelle091256's Weight History
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