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體脂22.4
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 65.01g | Prot: 73.35g | Carbs: 127.08g.
Breakfast: 拿鐵咖啡, 玉米雞蛋捲. Lunch: 桂格(Quaker) 燕麥飯, 豆腐, 味噌湯, 油炸蝦（有麵包糠及粉漿）, 蘿蔔乾, 玉美 高麗菜絲, 炸雞排. Dinner: 東和 特製豆豉紅燒鰻, 卜蜂 無骨香酥雞, 愛之味 土豆麵筋, 牛腱, 蒟蒻麵. Snacks/Other: 林鳳營 低脂鮮乳, Costco 奶油口味瑪德蓮蛋糕. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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