Weigh In record (no journal entry) for 27 March 2020
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.20g | Prot: 144.01g | Carbs: 111.49g.
Breakfast: Auchan Miele di Fiori, Fette Biscottate, Nutella Nutella, Caffè Decaffeinato, Auchan Miele di Fiori, Aptonia Whey 9. Lunch: Amfit Nutrition Barretta Proteica, Caffè Ginseng. Dinner: Ricotta di Pecora, Grana Padano Grana Padano, Rio Mare Filetti di Tonno all'olio di Oliva, Peperoni, Maionese, Ocean Sea Seppie Pulite, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Auchan Miele di Fiori, Caffè Decaffeinato, Kiwi, Lavazza Caffè Ginseng, Citrullina, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Acqua del Rubinetto. more...
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2020 kcal
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Exercise:
Weight Training (Bodybuilding) - 29 minutes, rotazione - 2 minutes, Stretching (yoga) - 4 minutes, Rowing - 22 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 3.7 kg a Week
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Beppe&Lara's Weight History
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