Weigh In record (no journal entry) for 27 March 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 101.44g | Prot: 70.44g | Carbs: 154.67g.
Breakfast: Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Чай Несладкий, Простоквашино Сметана 15%, Экомилк Масло Сливочное 82,5%, Простые Пельмени. Dinner: Простоквашино Кефир 3,2%, Овсяное Печенье, Домик в деревне Кефир 3,2%. more...
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3645 kcal
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Exercise:
Running - 9/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dep-pavel-v's Weight History
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