Weigh In record (no journal entry) for 27 March 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 49.20g | Prot: 47.89g | Carbs: 73.76g.
Breakfast: Dole Apio Medialuna, Lechuga, Watt's Mermelada Frambuesa Light, Fuchs Pan Molde Integral, Quillayes Quesillo, Taragüi Yerba Mate. Lunch: Frutos Del Maipo Sofrito, Santa Isabel Aceite de Oliva Extra Virgen, Huevo Cocido, Pimiento Rojo, Champiñones, Acelga. Dinner: Ideal Pan Pita Integral, Quillayes Quesillo, PF Jamón de Pavo Cocido. Snacks/Other: Vivo Gelatina. more...
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Losing 0.2 kg a Week
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