evil49's Journal, 21 Apr 13

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Weigh In record (no journal entry) for 21 April 2013

145.6 kg Lost so far: 0 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

2094 kcal

Fat: 114.40g | Prot: 43.47g | Carbs: 230.86g. Breakfast: Раффаэлло, Торт Сливочный Фунт, Свиная Салями (Сухая или Твердая), Сливочное Масло, Пшеничный Хлеб. Lunch: Пшеничный Хлеб, Цветная Капуста в Хрустящих Сухариках, Картошка по-Деревенски. more...

3723 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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