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jules pk
Journal
27 Mar 20
jules pk's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
53.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
2348 kcal
Fat: 65.82g | Prot: 105.77g | Carbs: 328.37g.
Breakfast:
Viande de Canard, Côteaux Nantais Compote de Pommes, Pain.
Lunch:
Puget Huile d'olive Vierge Extra Bio, Sel, Pois et Carottes (Surgelés), Magret de Canard.
Dinner:
Oranges, Haricots Blancs (Graines Mûres, en Conserve).
Snacks/Other:
Auchan Bio Biscuits Épeautre Sésame.
more...
1500 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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jules pk's Weight History
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