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😰😰😰ta difícil gente. 😔😔
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 2.84g | Prot: 42.88g | Carbs: 36.28g.
Breakfast: Optimum Nutrition Whey Protein, Continente Banana, Aveia. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sumo de Limão. more...
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Gaining 3.5 kg a Week
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cristianeoliveira27's Weight History
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