Weigh In record (no journal entry) for 27 March 2020
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130.6 kg
Lost so far: 18.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 46.63g | Prot: 26.06g | Carbs: 86.93g.
Breakfast: Piá Manteiga com Sal, Italac Creme de Leite, Pão Francês. Lunch: Patinho, Cebolas Maduras Cozidas, Tomates. Snacks/Other: Plic Plac Biscoito de Polvilho Salgado . more...
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Losing 0.7 kg a Week
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