Weigh In record (no journal entry) for 27 March 2020
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.11g | Prot: 37.06g | Carbs: 144.66g.
Breakfast: Granny Smith Apples, Deviled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Trader Joe's Barbeque Popped Potato Chips, Cooked Green Cabbage, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Dinner: Bob Evans Original Mashed Potatoes, Great Value Natural Apple Sauce, Hormel Pork Roast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dole Pineapple Tidbits in 100% Pineapple Juice, Jell-O Sugar Free Cherry. more...
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Gaining 3.2 kg a Week
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