Weigh In record (no journal entry) for 26 March 2020
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106.5 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 65.47g | Prot: 69.75g | Carbs: 198.14g.
Breakfast: Edeka Laugenknoten. Lunch: McDonald's Chicken McNuggets (6), McDonald's Chicken Burger . Dinner: Knorr Salatkrönung Zwiebel-Kräuter, Rote Zwiebeln, Grüner Blattsalat, Ei, Pflanzenöl, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Dr. Oetker Tassen Küchlein Schoko. more...
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Gaining 0.9 kg a Week
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