Weigh In record (no journal entry) for 27 March 2020
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 109.49g | Prot: 70.83g | Carbs: 76.77g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Single American Cheese Slice, Mac's Original Pork Skins, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing. Dinner: Country Crock Churn Style , Sonic Grilled Onions, Prime Time Sweet Mini Peppers , Baked Sweetpotato (Peel Not Eaten), Trader Joe's Ground Beef (80/20). Snacks/Other: Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2179 kcal
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Exercise:
Housework - 2 hours and 46 minutes, Weights - 26 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 11 hours and 16 minutes, Desk Work - 3 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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