Weigh In record (no journal entry) for 27 March 2020
|
60 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 38.73g | Prot: 58.30g | Carbs: 112.20g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Nestlé Orzoro Solubile Orzo e Caffè, Granarolo Cocco senza Lattosio. Lunch: Carote Cotte, Dal Salumiere Speck Alto Adige Igp , Freshona Spinaci in Foglie, Decò Riso Nerone Integrale Parboiled. Dinner: Tre Mulini Pane di Segale, Freshona Spinaci in Foglia, Lidl Hamburger di Tacchino. Snacks/Other: Biscotto, Nocciole, Esselunga Cioccolato Fondente 90%, Ananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauraferr96's Weight History
|