Weigh In record (no journal entry) for 27 March 2020
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 6.12g | Prot: 43.76g | Carbs: 22.69g.
Breakfast: Кефир 1%. Lunch: Приготовленная Цветная Капуста (без Жира), Сладкий Красный Перец, Лук, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Сэн Сой Нори, Говяжий Бульон. more...
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Losing 1.4 kg a Week
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ratati12's Weight History
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