Weigh In record (no journal entry) for 27 March 2020
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63.9 kg
Lost so far: 9.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 13.03g | Prot: 41.63g | Carbs: 53.01g.
Breakfast: Haşlanmış Yumurta. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Mevsim Salata, Domatesler, Kabak. Snacks/Other: Kivi Meyvesi. more...
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Losing 4.2 kg a Week
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