Weigh In record (no journal entry) for 27 March 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 56.24g | Prot: 182.65g | Carbs: 199.04g.
Breakfast: Fiorentini Riccioli di Crusca, Nocciole, American Coliseum Nutrition Iso Whey Gold Watermelon, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: McEnnedy BBQ Salad Dressing, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Zucchine Bollite, Coop Filetto di Sgombro al Naturale, Italiamo Salsa di Pomodoro Datterino, Finocchi Bolliti, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, WHY Burro di Arachidi, Céréal Crusca d'avena, Il Fior di Loto Farina di Ceci, Uovo, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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