Weigh In record (no journal entry) for 27 March 2020
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 46.09g | Prot: 71.29g | Carbs: 207.87g.
Breakfast: AH Smeerkaas Naturel 20+, Zuurdesem Brood . Lunch: AH Halfvolle Melk, Wortelen, Tomaten, Ei, Calvé Pindakaas met Stukjes Noot, Wasa Volkoren Cracker. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Kaneel, Banaan, AH Halfvolle Vanille Yoghurt, Wortelen, Kiwi, Chrunchy havermoutkoekjes, AH Pitloze Witte Druiven, MKBM Bananenbrood, Jumbo Diepvries Aardbeien, AH Yoghurt Griekse Stijl 0% Vet. more...
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2600 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dromer2018's Weight History
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