Weigh In record (no journal entry) for 27 March 2020
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84.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 74.36g | Prot: 60.08g | Carbs: 114.25g.
Breakfast: Lidl Roomboter, Spiegelei. Lunch: Panos Worstenbroodje. Dinner: Spaghetti Bolognese. Snacks/Other: Amandelmeel. more...
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Losing 1.4 kg a Week
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tommy.kozlowski's Weight History
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