Weigh In record (no journal entry) for 27 March 2020
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62.4 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.28g | Prot: 115.45g | Carbs: 117.44g.
Breakfast: Mannis Ingwershot , Mannis Müsli, Erythrit (Pulver), K-Bio Joghurt Mild 3,8% Fett, Mein Q Quarkcreme Protein Natur . Dinner: Himbeer-Sahne-Creme (Dr. Oetker) #1, Knoblauch, REWE Bio Quark Magerstufe, Rispentomaten, Rote Zwiebeln, Zucchini, Gurke (mit Schale), Spitzpaprika, Rote Paprika, Rote Zwiebeln, K-Bio Räucherlachs , Edeka Bio Frischkäse . Snacks/Other: Pfirsiche, erythrit, xucker, dr.oetker finesse, Mandelmilch, coke, wasser, kaffee. more...
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2146 kcal
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Exercise:
Resting - 5 hours, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours and 30 minutes, 7000 Schritte - 1 hour and 30 minutes, Sleeping - 5 hours, Sitting - 6 hours. more...
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Losing 0.8 kg a Week
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Manni1961's Weight History
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