Weigh In record (no journal entry) for 27 March 2020
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.84g | Prot: 46.38g | Carbs: 186.58g.
Breakfast: Молочный Суп, Сыр Российский. Lunch: Домик в деревне Молоко 3,5%, Белый Хлеб, Гороховый Суп. Dinner: Варенье, Оладьи. Snacks/Other: Инмарко Мороженое "Фишка", Магнит Гранат. more...
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Losing 3.5 kg a Week
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