Weigh In record (no journal entry) for 27 March 2020
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.44g | Prot: 79.91g | Carbs: 105.93g.
Breakfast: Бананы, Помидоры Черри, Омлет или Яичница. Lunch: Куриные Котлеты в Духовке, Гречка Отварная, Банан. Dinner: Банан, Простоквашино Творог 2%. Snacks/Other: Помидоры Черри, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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Gazizasay's Weight History
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