Weigh In record (no journal entry) for 27 March 2020
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 41.56g | Prot: 61.84g | Carbs: 89.91g.
Breakfast: Чай, Манная Каша на Молоке. Lunch: Суп-Пюре из Брокколи. Dinner: Огурец (с Кожурой), Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Банан, Сметана , Молоко, Творог 5%. more...
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Gaining 3.5 kg a Week
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