Weigh In record (no journal entry) for 27 March 2020
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73 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.20g | Prot: 61.30g | Carbs: 124.92g.
Breakfast: Kepala Djenggot Teh Hijau, Ikan Tongkol Goreng, Anlene Cokelat, Ikan Tongkol Goreng, Nasi Putih, Nasi Putih, Anlene Susu. more...
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Gaining 0.1 kg a Week
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