Weigh In record (no journal entry) for 27 March 2020
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 42.53g | Prot: 91.90g | Carbs: 212.80g.
Breakfast: 無糖豆漿, 小黃瓜, 白吐司, 煎雞蛋, 肉鬆. Lunch: 意大利麵, 雞胸肉. Dinner: 燒雞肉, 白飯, 炒豆芽, 洋蔥, 炒高麗菜. more...
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Gaining 2.1 kg a Week
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candy11.20's Weight History
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