Weigh In record (no journal entry) for 27 March 2020
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52.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 45.85g | Prot: 90.74g | Carbs: 166.77g.
Lunch: 딸기, 소고기구이, 서울우유 듀오락, 잡곡밥. Dinner: 오렌지, 다신 다신현미밥상 소보로현미밥&오곡현미밥&바베큐치킨. more...
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Losing 2.1 kg a Week
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