Weigh In record (no journal entry) for 27 March 2020
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 55.37g | Prot: 76.83g | Carbs: 145.93g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Granarolo Latte Parzialmente Scremato. Lunch: Weight Watchers Fette Integrali , Lattuga Iceberg (Include Tipi Crisphead), Carapelli Olio Extra Vergine di Oliva, Coop Asiago. Dinner: Zucchine Cotte, Pane Bianco, Carne di Petto di Tacchino. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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Mela Commare's Weight History
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